As of mom of two now reliable, independent sleepers, I know how hard the sleepless nights or naptimes can be.

Like all learning, when it comes to independent sleep skills, children need an expert coach, commitment from confident, trusted teachers, and consistent practice. As a sleep coach my role is to guide families with finding the right approach for their child; the role of parents is to provide commitment to act as confident, trusted teachers who apply the sleep plan and support their child through the learning process.

I coach my families on how to navigate the independent sleep transition, empowering parents to bring consistency and confidence when applying their customized plan, to help their children learn and master independent sleep.

After many sleepless nights and early wakings with my first child which left me overtired and heightened my symptoms of severe PPA, I turned to proven sleep solutions with my second baby to help him become a reliable, independent sleeper, allowing me to more successfully care for myself, my family and my career.

The "mental load" of parenthood is overwhelming, and navigating that on little sleep can feel even more exhausting. Sleep shouldn't be something parents or children need to stress about so I started Sleeping Soundly to help families feel the relief and connection that comes with raising confident, reliable, independent sleepers.

At Sleeping Soundly, my mantra is Confidence in, Confidence out. I empower parents to approach sleep training with the belief that their children are capable of successfully learning how to sleep independently.

Through the use of data and hands-on supportive coaching, I guide families in how to help their children build healthy sleep habits with love and consistency. The result is confident, reliable, independent sleepers who can navigate everyday sleep and the occasionally challenges (like teething, nap transitions, moving to their own room or a bed, among others) with ease.